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Catherine Lott
Oct 53 min read
20 Reasons To Recover From Your Eating Disorder
Today, I want to serve up a little dish of positivity and motivation. Get ready to explore 20 reasons why embarking on your recovery...
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Catherine Lott
Aug 244 min read
Eating Disorder Recovery- Going Back To School
Returning to school after the summer break is a period filled with anticipation and anxiety for most students. For children and...
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Catherine Lott
Aug 23 min read
Healing Through Creative Expression: Insights into Eating Disorder and Trauma Recovery
Creative expression has long been recognized as a powerful tool for healing and personal growth. Through various forms of art—whether it...
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Catherine Lott
Jul 265 min read
How To Stop Comparing In Eating Disorder Recovery
Insights from the Adapted To Flee Famine Hypothesis. Eating disorders are complex mental health conditions influenced by a multitude of...
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Catherine Lott
Jun 243 min read
WHEN YOU HAVE AN EATING DISORDER AND CPTSD
Treating Your Eating Disorder and Your Complex Trauma Eating disorders are a serious mental health condition that can affect anyone,...
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Catherine Lott
Jun 223 min read
HOW PARENTS CAN HELP PREVENT EATING DISORDERS IN CHILDREN
Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are complex mental health conditions that have...
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Catherine Lott
Jun 102 min read
Healing through Workbooks: A Guide to Trauma Recovery
Trauma recovery is a complex and deeply personal journey that often requires a multifaceted approach to heal from past experiences and...
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Catherine Lott
Jun 102 min read
Transform Your Practice: Supervision and Consultation Workbooks
As professionals in the counseling and therapy field, it is crucial to continuously enhance our skills and knowledge to better support...
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